Weigh In record (no journal entry) for 08 June 2021
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167.7 lb
Lost so far: 0.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1256 kcal
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Fat: 56.38g | Prot: 57.81g | Carb: 134.08g.
Breakfast: Coffee with Cream and Sugar, Bacon, Fried Egg, No Name Medium Cheddar Shredded Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Salad. Dinner: Black Olives, Corn On The Cob with Butter , Eat Smart Sweet Kale Vegetable Salad Kit, Sole (Fish). Snacks/Other: English Muffin, Activia Vanilla Yogurt, Raspberries , Tim Hortons Steeped Tea with Cream (Large), Sugar, Rivaj Naan Bread. more...
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gaining 4.8 lb a week
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