Weigh In record (no journal entry) for 02 June 2021
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1323 kcal
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Fat: 33.64g | Prot: 65.05g | Carb: 192.21g.
Breakfast: Butter, Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Turkey Breast Meat , Salsa. Lunch: Pita Bread, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables, Earth's Own Almond Milk Vanilla, Tangerines (Mandarin Oranges) . Dinner: Green Peas , Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Other: Butter , Quaker Low Fat Muffin Oatmeal. more...
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losing 4.2 lb a week
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