Weigh In record (no journal entry) for 26 May 2021
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1294 kcal
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Fat: 43.71g | Prot: 53.47g | Carb: 171.76g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, Toasted Whole Wheat Bread . Lunch: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Dinner: VH Soya Sauce, Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Butter , Lick's Whole Wheat Bun. more...
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losing 8.4 lb a week
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