Weigh In record (no journal entry) for 16 May 2021
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195.1 lb
Lost so far: 41.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1359 kcal
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Fat: 29.10g | Prot: 85.33g | Carb: 187.82g.
Lunch: Tesco Easy Peeler Satsuma, Pears, Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille, Plums. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Del Monte Frozen Mixed Berries, Cabbage, Tesco Broccoli Florets, Pesto Sauce, Cooked Salmon. Snacks/Other: Dried Apricot, Dried Figs (Uncooked), Tesco Seedless Red Grapes, Philadelphia Light Cream Cheese, Tesco Cox Apples, Ovaltine Original Light Instant. more...
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2969 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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