Weigh In record (no journal entry) for 13 May 2021
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1418 kcal
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Fat: 75.26g | Prot: 54.99g | Carb: 135.32g.
Breakfast: Sugar, Bacon, Butter , Coffee, Coffee-Mate Original, Toasted Whole Wheat Bread . Lunch: Macaroni (Cooked) , Tuna Salad. Dinner: White Bread (Home Recipe or Bakery), Butter , Bacon, Earth's Own Almond Milk Vanilla, Great Value Beef Burgers, Tuna Salad. Snacks/Other: Activia Vanilla Yogurt, Flaxseed Seeds . more...
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losing 4.9 lb a week
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