Weigh In record (no journal entry) for 12 May 2021
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1033 kcal
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Fat: 54.01g | Prot: 61.73g | Carb: 79.15g.
Breakfast: Hard-Boiled Egg , Sugar, Butter , Coffee, Coffee-Mate Original, Toasted Whole Wheat Bread . Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Beef Burgers, Mustard, Mayonnaise , Toasted Whole Wheat Bread . Snacks/Other: Activia Vanilla Yogurt. more...
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losing 2.1 lb a week
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