PurpleAsh93's Journal, 03 May 2021

148.2 lb Lost so far: 31.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 72.98g | Prot: 85.84g | Carb: 109.21g.   Breakfast: Blueberries , Quaker Rice Cakes - Salt Free, Great Value Strawberry Cream Cheese Spread. Lunch: Fiber One Oatmeal Raisin Cookie, Deli Turkey or Chicken Breast Meat, Celery , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Deli Sliced Beef Luncheon Meat, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Olive Oil , Kroger Ribeye Steak, Kraft Balsamic Vinaigrette Lite, Strawberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Franzia Moscato, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar, Dark Chocolate Baking Chips with Stevia and Erythritol, Almond Flour, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. more...

2040 kcal

Activities & Exercise: Apple Health - 24 hours. more...