Weigh In record (no journal entry) for 27 April 2021
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1454 kcal
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Fat: 68.32g | Prot: 87.40g | Carb: 127.07g.
Breakfast: Cream Substitute (Powdered) , Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Canned Salmon. Dinner: Vanilla Puddings (Instant, Dry Mix, with Whole Milk) , Earth's Own Almond Milk Vanilla, Turkey Noodle Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips, Cheddar Cheese , Old El Paso Salsa, President's Choice Avocado Chunks, Peanut Butter, Butter , Toasted Whole Wheat Bread . more...
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losing 5.6 lb a week
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