chipper0's Journal, 20 April 2021

201.3 lb Lost so far: 34.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 46.32g | Prot: 91.86g | Carb: 159.24g.   Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Oranges, Pears, Kiwi Fruit, Plums, Ovaltine Original Light Instant, Del Monte Frozen Mixed Berries. more...

4046 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...