Lindafitter's Journal, 10 April 2021

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 49.58g | Prot: 62.99g | Carb: 121.50g.   Breakfast: Coffee with Cream and Sugar, Butter , Mixed Grain Bread, Hard-Boiled Egg . Lunch: Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: White Bread (Home Recipe or Bakery), Chicken Drumstick (Skin Eaten), Roast Beef, Potato Soup. Snacks/Other: General Mills Honey Nut Cheerios, Bob's Red Mill Chia Seed, Strawberries , Activia Vanilla Yogurt. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...