Weigh In record (no journal entry) for 10 March 2021
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205.5 lb
Lost so far: 30.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1269 kcal
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Fat: 43.87g | Prot: 82.98g | Carb: 131.26g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Reduced Fat Coleslaw, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cooked Salmon, Cauliflower, Pesto Sauce. Snacks/Other: Asda Pineapple Fingers, Ovaltine Original Light Instant, Oranges, Pears, Kiwi Fruit, Plums. more...
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losing 9.3 lb a week
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