Weigh In record (no journal entry) for 09 March 2021
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206.8 lb
Lost so far: 29.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1234 kcal
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Fat: 58.98g | Prot: 87.87g | Carb: 77.21g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Mixed Nuts (25g), Ovaltine Original Light Instant, Asda Pineapple Fingers. more...
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2679 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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