Weigh In record (no journal entry) for 19 February 2021
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209.4 lb
Lost so far: 26.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1471 kcal
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Fat: 68.05g | Prot: 102.81g | Carb: 108.21g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Brussels Sprouts, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Pesto Sauce, Cauliflower, Cooked Salmon. Snacks/Other: President Brie, Nairn's Rough Oatmeal Oatcakes, Strawberries (Unsweetened, Frozen), Blueberries. more...
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3212 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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