Weigh In record (no journal entry) for 12 November 2020
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221.3 lb
Lost so far: 14.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1681 kcal
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Fat: 77.04g | Prot: 99.74g | Carb: 150.68g.
Lunch: Waitrose Spelt Sourdough Bread, Tesco Baby Plum Tomatoes, Asda Radish, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Sainsbury's Strawberries. more...
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losing 0.4 lb a week
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