chipper0's Journal, 14 October 2020

223.5 lb Lost so far: 12.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 72.37g | Prot: 114.67g | Carb: 127.77g.   Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Mixed Leaf Salad. Dinner: Tesco British Brussels Sprouts , Cooked Salmon, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Aldi Extra Mature Cheddar Cheese, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...

3109 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...