chipper0's Journal, 06 October 2020

227.5 lb Lost so far: 8.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 65.24g | Prot: 103.76g | Carb: 165.92g.   Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Mixed Leaf Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Asda Pineapple Fingers, Tesco Chocolate Milk, Kiwi Fruit, Pears, Tesco Easy Peeler Satsuma. more...

3462 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...