Weigh In record (no journal entry) for 21 September 2020
|
231.7 lb
Lost so far: 4.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
1102 kcal
|
Fat: 41.76g | Prot: 92.22g | Carb: 95.16g.
Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Light Tuna Fish (Drained Solids in Water, Canned), Avocados, Tesco Mixed Leaf Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cauliflower, Cooked Salmon. Snacks/Other: Asda Pineapple Fingers, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit. more...
|
|
3222 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipper0's weight history
|