Weigh In record (no journal entry) for 25 August 2020
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1263 kcal
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Fat: 59.37g | Prot: 69.00g | Carb: 113.12g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Kosher Dill Pickle Spears, Red Onions, Mezzetta Deli-Sliced Mild Pepper Rings, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Pastrami, Mustard, Mayonnaise , Wal-Mart Bakery Wheat Sub Rolls. Dinner: Green Giant Sweet Baby Broccoli, Olive Oil , Birds Eye Zucchini Lentil Pasta with Marinara Sauce, WinCo Foods Monterey Jack Chese, Ground Beef (80% Lean / 20% Fat) , Black Pepper , Spice Classics Italian Seasoning, Oregano . Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
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losing 8.4 lb a week
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