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7:45 am
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1452 kcal
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Fat: 113.92g | Prot: 90.94g | Carb: 9.20g.
Breakfast: Dairy Pure Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Clear Stevia, Coffee (Brewed From Grounds), Trader Joe's Beef Jerky, Beasley's Smokehouse Green Onion with Jalapeno Smoked Sausage Link. Lunch: Hormel Genoa Salami. Dinner: Jimmy Dean Applewood Smoked Bacon. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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losing 9.8 lb a week
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