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Lots of exercise yesterday- hoping this is water in my muscles!! 💪🏼🤩
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136.2 lb
Lost so far: 43.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1132 kcal
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Fat: 51.40g | Prot: 55.74g | Carb: 125.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Little Debbie Swiss Cake Rolls, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Fiber One 70 Calories Brownie, WinCo Foods Monterey Jack Chese, Strawberries, Daisy Sour Cream, Dennison's Chunky Chili Con Carne with Beans. Dinner: Winn-Dixie Zucchini, Prime Time Sweet Mini Peppers , WinCo Foods Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
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gaining 1.4 lb a week
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 Comments
Your dedication to having a strong body is inspiring.
17 Aug 20 by member: JovialJ
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Aw thank you! That means so much. I definitely am not perfect and have good days and not so good days- but sticking to it as best I can is what keeps me going.💪🏼
17 Aug 20 by member: PurpleAsh93
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Wow you are impressive at how you are maintaining your loss! Great job on the workouts! Have a great day.
17 Aug 20 by member: ny_shelly
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Thank you Shelly!!! Have a great day yourself 🤗💜
17 Aug 20 by member: PurpleAsh93
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It’s definitely 💦 luv💪💪💪💜💜💜
17 Aug 20 by member: jcmama777
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Awesome job on the workout, Ash! I always gain a little too after a strength workout. That’s just sexy muscles in the works. 🙌🏻💖
17 Aug 20 by member: newnamewhodis
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Thanks Jc 💜🤗 whodis- yep! I always have a small uptick as well. Can’t wait to see it drop 😍🤩
17 Aug 20 by member: PurpleAsh93
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