Weigh In record (no journal entry) for 15 June 2020
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1327 kcal
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Fat: 60.21g | Prot: 88.67g | Carb: 118.82g.
Lunch: Blackberries , Quest Blueberry Muffin Protein Bar, Bananas , Skippy Natural Creamy Peanut Butter, Cucumber (with Peel) , Grimmway Farms Baby Carrots, Bell Peppers, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Diamond of California Chopped Walnuts, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Trader Joe's Gone Berry Crazy, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. more...
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steady weight
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