Weigh In record (no journal entry) for 12 May 2020
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1337 kcal
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Fat: 78.83g | Prot: 68.39g | Carb: 100.28g.
Lunch: Star Snacks Mixed Nuts, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Strawberries, Quaker Rice Cakes - White Cheddar, Cucumber (with Peel) , Hard-Boiled Egg , Mustard. Dinner: Broccoli , McCormick Crushed Red Pepper Flakes, Black Pepper , Kirkland Signature Frozen Shrimp, Tony Chachere's Original Creole Seasoning, Butter (Salted) , Olive Oil , Green Giant Fresh Green Beans. Snacks/Other: Little Debbie Little Muffins Chocolate Chip, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Trader Joe's Gone Bananas!. more...
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gaining 2.8 lb a week
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