Weigh In record (no journal entry) for 26 April 2020
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135.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2814 kcal
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Fat: 145.40g | Prot: 83.43g | Carb: 308.45g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Cucumber (with Peel) , Ken's Steak House Zesty Italian Dressing, Blue Diamond Sliced Almonds, Hard-Boiled Egg , Strawberries, Fresh Express Spring Mix, Bananas, Egg, Vanilla Extract, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips with Stevia and Erythritol, Black Pepper , Salt , Boiled Egg, Mayonnaise , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Yummy Dino Buddies, Garlic Powder , Cooked Asparagus (from Fresh), Black Pepper , Tony Chachere's Original Creole Seasoning, Olive Oil , Italian Sausage, Prego Artisan Four Cheese Alfredo Sauce, Winn-Dixie Zucchini. Snacks/Other: WinCo Foods Wheat Bread, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Palmer Peanut Butter Filled Penguin Pals, Oreo Cool Mint Creme, Oreo Premium Ice Cream Cake. more...
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gaining 4.2 lb a week
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