Weigh In record (no journal entry) for 28 March 2020
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133.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1342 kcal
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Fat: 80.86g | Prot: 49.26g | Carb: 110.75g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, WinCo Foods Wheat Bread, Strawberries, Cheetos Crunchy Cheddar Jalapeno Cheetos, Nutella Hazelnut Spread, Skippy Natural Creamy Peanut Butter, Blackberries . Dinner: Green Giant Veggie Tots - Cauliflower, Celery , Butter (Salted) , Green Giant Veggie Spirals Butternut Squash, Kirkland Signature Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Hidden Valley The Original Ranch. Snacks/Other: Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk. more...
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steady weight
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