Weigh In record (no journal entry) for 24 March 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1137 kcal
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Fat: 68.39g | Prot: 75.21g | Carb: 67.56g.
Breakfast: Fresh Lemon Juice. Lunch: Athenos Roasted Red Pepper Hummus, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Quaker Rice Cakes - Salt Free, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Celery , Cooked Asparagus (from Fresh), Kraft Avocado Oil Mayo, Olive Oil , Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Galbani Colby Jack Snack Cheese, Hard-Boiled Egg , Butter (Salted) , Birds Eye Mashed Cauliflower , Wal-Mart Tilapia Fillets, Fresh & Easy Yellow Squash. Snacks/Other: Snyder's of Hanover Mini Pretzels, Skippy Natural Creamy Peanut Butter, Lily's Dark Chocolate Premium Baking Chips, Great Value Saltine Crackers. more...
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steady weight
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