|
Slept awful last night.. hopefully I can get good sleep tonight, and maybe a nap in today😝
|
132.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
1174 kcal
|
Fat: 87.92g | Prot: 54.23g | Carb: 58.51g.
Breakfast: Cinnamon , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg , Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Strawberries, O Organics Mixed Baby Greens, Baby Spinach. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. Snacks/Other: Spring Tree Sugar Free Low Calorie Syrup, Skippy Natural Creamy Peanut Butter, Birch Benders Keto Pancake & Waffle Mix. more...
|
gaining 2.8 lb a week
|