Weigh In record (no journal entry) for 16 March 2020
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132.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1204 kcal
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Fat: 87.70g | Prot: 53.63g | Carb: 73.00g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hormel Black Label Bacon Original, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Hard-Boiled Egg , Strawberries, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix. Dinner: Baby Spinach, WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Ground Beef (80% Lean / 20% Fat) , Tomatoes, Calavo Avocado. Snacks/Other: Nutella Hazelnut Spread, Skippy Natural Creamy Peanut Butter, Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 7.0 lb a week
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