Weigh In record (no journal entry) for 07 March 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1258 kcal
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Fat: 83.27g | Prot: 64.34g | Carb: 80.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Mezzetta Pitted Greek Kalamata Olives, Strawberries , Diamond of California Chopped Walnuts, BelGioioso Crumbled Gorgonzola, Baby Spinach, Fresh Express Spring Mix. Dinner: Celery , Athenos Roasted Red Pepper Hummus, Mission Restaurant Style Tortilla Chips, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Bell Peppers, Tapatio Hot Sauce, Foster Farms Fajita Marinated Raw Chicken Breast Strips, WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, Kroger Large Pitted Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Young Green Onions (Tops Only) , Calavo Avocado. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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steady weight
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