Weigh In record (no journal entry) for 04 March 2020
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1411 kcal
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Fat: 94.09g | Prot: 88.71g | Carb: 90.16g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Foster Farms Chicken Breast Grilled Strips, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Gallo Salame Italian Dry Salame, Kraft Avocado Oil Mayo, Galbani Colby Jack Snack Cheese, Baby Spinach, Mustard, Calavo Avocado. Dinner: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Cucumber (with Peel) , Diamond of California Chopped Walnuts, Hard-Boiled Egg , Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Blackberries . Snacks/Other: Rebel Butter Pecan Ice Cream, Butter or Sugar Cookie , Enlightened Mint Chocolate Chip Ice Cream, Fresh Lemon Juice, Halo Top Creamery Birthday Cake Ice Cream. more...
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steady weight
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