Weigh In record (no journal entry) for 06 February 2020
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136.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1319 kcal
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Fat: 89.84g | Prot: 72.66g | Carb: 57.56g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Celery , Athenos Roasted Red Pepper Hummus, Mission Chicharrones Picante Flavor Pork Rinds, Hard-Boiled Egg , Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Galbani Colby Jack Snack Cheese. Dinner: Ground Beef (Cooked), Minced Garlic, Kroger Chopped Green Bell Peppers , Fresh & Easy Yellow Squash, Green Giant Cauliflower Crumbles, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Winn-Dixie Zucchini. Snacks/Other: General Mills Chex Mix Traditional, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 5.6 lb a week
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