Weigh In record (no journal entry) for 11 January 2020
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1037 kcal
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Fat: 64.34g | Prot: 24.54g | Carb: 77.68g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Cinnamon , Coffee. Dinner: Kroger Large Pitted Black Olives, Hard-Boiled Egg , Calavo Avocado, Red Baron Classic Crust - Sausage Pizza, Hidden Valley The Original Ranch. Snacks/Other: Red Table Wine , Reese's Unwrapped Mini Peanut Butter Cups, Betty Crocker Sugar Cookie Mix. more...
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gaining 9.8 lb a week
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