Weigh In record (no journal entry) for 26 November 2019
|
141.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
1132 kcal
|
Fat: 97.47g | Prot: 44.55g | Carb: 23.70g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Hidden Valley The Original Ranch, Cooked Asparagus (from Fresh), Kroger Large Pitted Black Olives, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Hidden Valley Buttermilk Ranch Dressing, Minced Garlic, Green Giant Brussels Sprouts, Hormel Black Label Bacon Thick Slices, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Keto Chocolate Mousse. more...
|
losing 4.2 lb a week
|
 Comments
Very nice, very nice. You are so consistently steady with loss.
26 Nov 19 by member: rgaDawg
|
Thank you! I stopped logging for about a month and now this past week or so I have been back at it and it feels so good!
26 Nov 19 by member: PurpleAsh93
|
27 Nov 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|