Officially 20 lbs down!!
|
160.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1440 kcal
|
Fat: 78.33g | Prot: 101.83g | Carb: 88.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Scrambled Egg . Dinner: Red Lobster Tomato Caprese Salad, Red Lobster Salmon (Full Portion), Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|