dsal1871's Journal, 11 April 2017

200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 36.01g | Prot: 95.90g | Carb: 75.77g.   Breakfast: Mama Lupe's Low Carb Tortillas, Fresh & Easy Liquid Egg Whites, Go Veggie Go Veggie Cheese. Lunch: Giant Eagle Cherry Tomatoes, Dole Broccoli Slaw, Makoto Ginger Salad Dressing, EAS AdvantEDGE Carb Control Shake - French Vanilla, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Simply Enjoy Fra Diavolo Pasta Sauce, Explore Asian Organic Black Bean Spaghetti, Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Iceberg Lettuce (Includes Crisphead Types), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...