Weigh In record (no journal entry) for 28 February 2024
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1984 kcal
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Fat: 52.07g | Prot: 119.74g | Carb: 289.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Intent Organic Chia Seeds, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. more...
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gaining 4.2 lb a week
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