Weigh In record (no journal entry) for 23 February 2024
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2148 kcal
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Fat: 72.09g | Prot: 113.66g | Carb: 276.65g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Blueberries, Millville Honey Crunch 'N Oats with Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g). Lunch: Ghirardelli Intense Dark 86% Cacao (3), Couscous lentil thing, Extra Virgin Olive Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thick Crust Pizza with Meat, Ruffles Original Potato Chips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3). more...
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gaining 11.2 lb a week
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