Weigh In record (no journal entry) for 03 February 2024
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2587 kcal
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Fat: 76.21g | Prot: 135.20g | Carb: 364.45g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Clingstone Peach. Lunch: McDonald's Coca-Cola - Small, McDonald's World Famous Fries - Small, McDonald's Double Cheeseburger. Dinner: Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Cuties Mandarin Orange, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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