Weigh In record (no journal entry) for 08 January 2024
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2435 kcal
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Fat: 59.61g | Prot: 119.26g | Carb: 366.83g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Green Giant Fresh Baby Cut Carrots, Nature's Promise Traditional Hummus, Triscuit Crackers Original, Boar's Head Genoa Salami, Provolone Cheese, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Kroger Original Saltine Crackers, Market Pantry Light Mozzarella String Cheese. more...
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losing 1.4 lb a week
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