Weigh In record (no journal entry) for 19 June 2023
|
137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
2273 kcal
|
Fat: 92.68g | Prot: 142.96g | Carb: 250.47g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Chicken Breast, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grey Poupon Dijon Mustard, Colby Jack Cheese, Follow Your Heart Original Vegenaise. Dinner: Simple Truth Organic Pinto Beans, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Mission Protein Plant Powered Tortilla. Snacks/Other: Bananas , Trader Joe's Greek Kalamata Olives, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|