Weigh In record (no journal entry) for 22 January 2023
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2271 kcal
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Fat: 57.47g | Prot: 111.69g | Carb: 349.09g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Kroger Pinto Beans Canned , 365 Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Gala Apples, Oroweat Original Oatnut Bread. Dinner: Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Kroger Pinto Beans Canned , Simple Truth Organic 50/50 Blend, Simple Truth Organic Brown Rice, Simple Truth Organic Extra Virgin Olive Oil, Beyond Meat Beyond Beef Crumbles - Beefy. Snacks/Other: Fresh & Easy Pineapple Chunks , 365 Organic Old-Fashioned Rolled Oats, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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