Weigh In record (no journal entry) for 18 December 2022
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2251 kcal
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Fat: 79.12g | Prot: 104.72g | Carb: 301.77g.
Breakfast: Bananas, Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries . Lunch: Strawberry Fruit Spread, Crunchy Peanut Butter, Original Oatnut Bread. Dinner: Fruit Salad, Urbane Cafe Salmon Bowl . Snacks/Other: Williams-Sonoma Peppermint Bark, Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Happy Belly Oats & More Cereal, Almonds and Honey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 6.3 lb a week
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