Weigh In record (no journal entry) for 27 January 2022
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182.2 lb
Lost so far: 17.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1329 kcal
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Fat: 34.89g | Prot: 170.79g | Carb: 82.89g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Bananas , Venison/Deer Steak. Dinner: Blackberries , Chobani Nonfat Plain Greek Yogurt, Carrots , Farm Fresh Chicken Breast, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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losing 7.0 lb a week
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ObeseToBeast123's weight history
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