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Good day and rain too!!
Diet Calendar Entries for 15 April 2018:
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1566 kcal
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Fat: 49.78g | Prot: 57.93g | Carb: 204.47g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, Bananas, International Delight French Vanilla Coffee Creamer, Coffee, R.W. Knudsen Family Just Blueberry Juice, Apples, Meijer Walnut Halves. Lunch: Bigelow Tea Constant Comment Tea, La Dolce Vita Classic Italian Biscotti, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Spanish Rice, Sesame Dressing, Dinner salad. Dinner: Butter (Salted), Chicken Leg (Skin Not Eaten), Sweet Potato, Wegmans Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Other: Keebler Multi-Grain Club Crackers, Maker's Mark Bourbon Whiskey, Ginger Ale, Lemon Peel, Green Tea. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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