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I decided to change from Atkins to The Paleo Diet because I am in the middle of a Whole30 which is similar to Paleo and I have noticed a marked decrease in inflammation in my body, and I have a skin condition (eczema) which is clearing up as a result of the change in my eating habits. I'm doing this for my health!
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172.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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