|
Strengths today:
*NO unplanned snacking!!!!
*Took 3 5-htp capsules, 1 before each meal
*Most carbs came from fruits and vegetables
*Exercised 30 min & met calories-burned goal
*NO coffee!!!
Weaknesses today:
*Had some caffeine in a guayusa energy drink
*Did not do strength exercises
Diet Calendar Entries for 09 April 2018:
|
1279 kcal
|
Fat: 72.27g | Prot: 72.23g | Carb: 83.96g.
Breakfast: Gluten Free Bread, Suja Vibrant Probiotic (Bottle), Gwaltney Hardwood Smoked Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Cacique Cotija Cheese. Lunch: Mati Citrus Energy Drink, Gwaltney Hardwood Smoked Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Spanish Cheese Tapas Sampler, Deli Thin Sliced Mesquite Smoked Turkey Breast, Thin Cut Natural Swiss Cheese, Deli Thin Sliced Roast Beef, Honey Dijon Dressing, Strawberries . Dinner: Mashed potatoes, Beef Shortribs (Lean and Fat Eaten). more...
|
|