Weigh In record (no journal entry) for 04 April 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2018:
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1464 kcal
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Fat: 94.20g | Prot: 83.75g | Carb: 72.31g.
Breakfast: America's Choice Bacon Thick Sliced, Chiquita Banana. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Cooked Spinach (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Trader Joe's Dried Apricots. more...
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steady weight
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