|
Not a good diet day.
Diet Calendar Entries for 03 April 2018:
|
1314 kcal
|
Fat: 36.21g | Prot: 22.26g | Carb: 212.66g.
Breakfast: Maple Syrup, Plain Waffle, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Water, Tone's Beef Bouillon Cubes. Snacks/Other: Tap Water, Tap Water. more...
|
|
6537 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 10 hours, Hanging Laundry - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
|
|
 Comments
It's a good thing today is only one day. Tomorrow is another shot at it. Hang in there!
03 Apr 18 by member: CarrieV.
|
truedat what CarrieV said. its only one day, no big deal. Tomorrow is another day and you own it!
03 Apr 18 by member: JLente
|
Hope everything is better tomorrow👧🏼
03 Apr 18 by member: lilpurplebug
|
A Fresh Start Begins Everyday ! Regain your composure and focus....your confident and capable! Don't refer to this as a diet rather think of it as a healthy way of living. We're Cheering you on ..... : -)
03 Apr 18 by member: wright2018
|
Every day is different if you craving sugar treat yourself but keep it small I've found putting on the tongue then spitting out helps but rinse after good luck 👍
03 Apr 18 by member: shellyhb
|
Just start again, I have 1000s of times, just don't quit, you will get there
04 Apr 18 by member: DO N OK
|
04 Apr 18 by member: LaShrebeka_BeastMode
|
Today’s a new day get through today and when you wake up tomorrow think about that next day day by day step-by-step.
04 Apr 18 by member: auburn5360
|
stay focused. be encouraged. stay strong.
04 Apr 18 by member: marshakanady
|
Yes what my Sis Marsha said!
04 Apr 18 by member: 8Patty
|
Stay with one meal at a time. You can regroup for the next one!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|