markdodgehome's Journal, 04 March 2018

183.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1313 kcal

Fat: 39.21g | Prot: 87.15g | Carb: 150.02g.   Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels. more...

2719 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...