Weigh In record (no journal entry) for 11 January 2018
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1408 kcal
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Fat: 42.23g | Prot: 83.61g | Carb: 192.83g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Cooked Carrots (from Fresh), Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Mott's Original Applesauce, Cauliflower, Ham (Whole, Cured, Roasted). Snacks/Other: Skinny Pop Popcorn (Package), Whole Foods Market D'Anjou Pears. more...
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losing 7.0 lb a week
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