Just let myself get careless last week ... ate randomly, far too much, and more often than not, the wrong things. Need to get some discipline and focus. The one pound gain is proof of poor eating choices.
So - back at it ... looking for 4 - 6 pounds by June 10th ... have to keep fat low, create good deficits, and going to add a third weight training day to the week ... they are relatively light, so I shouldn't be hurting any joints or the back. Probably need to add a day in the week for sprints and/or plyos.
Calorie work today:
Hitting golf balls
Yard work
Workout: 1 minute Swiss Ball Mountain Climbers 30 DB Jumping Jacks 2x10 Overhead Squats 12 Good Mornings 2x10 Pullups/Chinups 10 Hanging Leg Lifts 2x10 DB One Arm Bench Press 2x15 Bent Over DB Rotation/One Leg Romanian Dead Lift to Row 30 Seal Jacks 15 Dips w/Leg Lift
600 calories cardio
Diet Calendar Entries for 06 May 2012:
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2197 kcal
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Fat: 62.33g | Prot: 206.98g | Carb: 198.05g.
Breakfast: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Boar's Head Chicken Breast, Fuji Apple, Cucumber. Dinner: Trader Joe's Beef Taquito. Snacks/Other: Low Sodium Saltine Crackers, Mojo Bar Peanut Butter, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Laughing Cow Light and Creamy Swiss, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. more...
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3247 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Golf (cart) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes. more...
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